Is OT7 really that good for high school football players

OT7 is a 7-on-7 football league that provides high school players with opportunities to enhance their skills, gain exposure, and compete at a high level. Founded by Overtime in collaboration with NFL quarterback Cam Newton, OT7 emphasizes a fast-paced, low-contact, red-zone style of football, spotlighting some of the nation’s top high school talent.

Benefits of Participating in OT7:

• Skill Development: The 7-on-7 format sharpens players’ passing, catching, and defensive abilities, fostering a deeper understanding of the game’s nuances.
• Exposure: OT7 events attract college scouts and recruiters, offering players valuable visibility and potential scholarship opportunities.
• Safety: With its low-contact nature, 7-on-7 football reduces the risk of injuries compared to traditional tackle football, allowing athletes to compete year-round with a lower chance of physical harm.
• Competition: Players have the chance to compete against top-tier talent from across the country, which can accelerate development and prepare them for higher levels of play.

Considerations:

• Limited Skill Application: While beneficial for developing certain skills, 7-on-7 football doesn’t involve linemen or full-contact play, which are crucial aspects of traditional football. This limitation means that players, especially those in positions like offensive and defensive line, may not receive comprehensive training applicable to all facets of the game.
• Potential for Overuse Injuries: Engaging in year-round 7-on-7 football can increase the risk of overuse injuries, such as tendonitis or muscle strains, due to the lack of adequate rest periods. It’s essential for athletes to balance their training and ensure they have sufficient recovery time to prevent burnout and physical fatigue.
• Impact on Multi-Sport Participation: The commitment required for year-round 7-on-7 football may limit athletes’ ability to participate in other sports, potentially affecting their overall athletic development and exposure to diverse physical challenges.

In conclusion, OT7 offers significant advantages for high school football players, particularly in skill development and exposure. However, it’s important for athletes to consider the limitations and potential risks associated with year-round participation in 7-on-7 football. Balancing involvement in OT7 with other training and sports activities can provide a more comprehensive athletic experience.